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The recommended dietary allowance (RDA) for vitamin B12 for people Note that the percent of vitamin B12 your body can absorb from supplements is not very high its estimated that your body only absorbs 10 mcg of a 500 mcg B12 supplement

Retrieved March 15, 2025, from National Health Service

Weeks 5-8: 5mg (0.5mL or 50 units)

Regular screenings, dietary adjustments, and supplementing with B12 shots or pills can help manage and prevent deficiency

At Your Skin Prescription, we consider these individual factors to ensure your experience is not only effective but also perfectly suited to you

History of Gastrointestinal Surgeries: Clients who have undergone gastric bypass or removal of parts of the stomach or small intestine may struggle with B12 absorption and often require injections